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W3 at Home Workouts

Warm Up with Barbara

10mins
ALL ABILITIES
WARM UP
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janas mummy and baby workout

30mins
ALL ABILITIES
FULL BODY
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Workout with Jana

30mins
ALL ABILITIES
FULL BODY
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Abdominal workout

15mins
ALL ABILITIES
ABS
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Giles 10 station circuit

30mins
INTERMEDIATE
FULL BODY
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Strength Workout with barbara

30mins
ALL ABILITIES
FULL BODY
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5 minute abdominal workout

10mins
ALL ABILITIES
ABS
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