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Women

Timetable

Today

06:45 – 07:45
60 mins
Wednesday 1 Apr

06:45 – 07:45

Body Pump

A supercharged way to get fit fast – this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

  • Strength
  • Towel, Water Bottle, Trainers
  • 60 mins
09:30 – 10:30
60 mins
Wednesday 1 Apr

09:30 – 10:30

Step

Step is a cardio based workout using a step platform that is adjustable to suit your level. Following routines lead and created by your Instructor, this fun way to workout is not to be missed. Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 60 mins
09:30 – 10:00
30 mins
Wednesday 1 Apr

09:30 – 10:00

W3:30 Fit

W3:30 FIT is a gym floor circuit based workout with mixed exercises and intensity. Suitable for all levels.

  • 30 mins
10:00 – 11:15
75 mins
Wednesday 1 Apr

10:00 – 11:15

Hatha Yoga

Hatha Yoga is a slow paced form of Yoga, that will help you become stronger and more flexible. Ideal for beginners and those wanting a slower, stronger practise., and helping to bring Mind and Body into balance. Suitable for all levels.

  • Stability / Soul
  • Towel, Water Bottle
  • 75 mins
10:05 – 10:35
30 mins
Wednesday 1 Apr

10:05 – 10:35

W3:30 HIIT

W3:30 HIIT iS a High-Intensity Interval Training (HIIT) using the principle of 'high intensity/short rest'. This short, sharp challenging workout will push you and your body to its limits, both with cardio and conditioning. Suitable for intermediate and advanced levels.

  • Stamina / Strength / Stability
  • Water Bottle, Towel
  • 30 mins
10:30 – 11:15
45 mins
Wednesday 1 Apr

10:30 – 11:15

Aqua

Aqua is a water based workout, designed to help improve fitness and endurance. The support of the water is great for those anting a low impact workout that is kind to the joints, but still gets the heart pumping. Suitable for all levels.

  • Stamina / Strength / Stability
  • Water Bottle, Towel
  • 45 mins
10:35 – 11:35
60 mins
Wednesday 1 Apr

10:35 – 11:35

Body Pump

A supercharged way to get fit fast – this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

  • Strength
  • Towel, Water Bottle, Trainers
  • 60 mins
11:40 – 12:40
60 mins
Wednesday 1 Apr

11:40 – 12:40

Zumba

Zumba is a cardio workout like no other! You can expect a latin inspired dance workout that works the whole body. Shake and shimmy your way to fitness! Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 60 mins
12:45 – 13:30
45 mins
Wednesday 1 Apr

12:45 – 13:30

Body Pump

A supercharged way to get fit fast – this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

  • Strength
  • Towel, Water Bottle, Trainers
  • 45 mins
13:30 – 14:30
60 mins
Wednesday 1 Apr

13:30 – 14:30

Hatha Yoga

Hatha Yoga is a slow paced form of Yoga, that will help you become stronger and more flexible. Ideal for beginners and those wanting a slower, stronger practise., and helping to bring Mind and Body into balance. Suitable for all levels.

  • Stability / Soul
  • Towel, Water Bottle
  • 60 mins
18:15 – 19:00
45 mins
Wednesday 1 Apr

18:15 – 19:00

W3:30 HIIT

W3:30 HIIT iS a High-Intensity Interval Training (HIIT) using the principle of 'high intensity/short rest'. This short, sharp challenging workout will push you and your body to its limits, both with cardio and conditioning. Suitable for intermediate and advanced levels.

  • Stamina / Strength / Stability
  • Water Bottle, Towel
  • 45 mins
18:30 – 19:15
45 mins
Wednesday 1 Apr

18:30 – 19:15

Group Cycle

Group Cycle is an indoor cycling class that helps improve your cardiovascular fitness, endurance and can help strengthen the lower body as you cycle against resistance. You control the levels, so you can tailor your own cycling workout to your fitness level. Suitable for all levels.

  • Stamina / Strength
  • Towel, Water Bottle
  • 45 mins
18:30 – 19:30
60 mins
Wednesday 1 Apr

18:30 – 19:30

Latin Dance

Dance the steps from traditional Latin dance from Cha-Cha-Chá, Salsa, Mambo and Samba. Set to Latino music, Latin dance works your whole body, can improve balance and above all is fun.. Lose your inhibitions! Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 60 mins
18:45 – 19:15
30 mins
Wednesday 1 Apr

18:45 – 19:15

W3:30 Functional

W3:30 FUNCTIONAL is a high intensity interval Training circuit based gym floor workout, combining functional strength with intense cardio. High energy rounds followed by short periods of rest. This non- stop session will leave you sweaty but buzzing! Suitable for intermediate and advanced levels.

  • 30 mins
19:00 – 20:00
60 mins
Wednesday 1 Apr

19:00 – 20:00

Barre

Barre is a fusion of ballet, yoga and pilates inspired moves to help get you stronger and more flexible. Designed to help balance your body. Suitable for all levels.

  • Strength / Stability
  • Water Bottle, Towel
  • 60 mins
19:00 – 20:00
60 mins
Wednesday 1 Apr

19:00 – 20:00

Cardio Tennis

A tennis based drills workout with a difference! Cardio Tennis is a fun, high energy class to music. Working with a qualified tennis coach, this class is a must fo those who want to improve their game and their fitness! Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 60 mins
19:00 – 20:00
60 mins
Wednesday 1 Apr

19:00 – 20:00

Hydro

Swimming challenges led by our specially trained coaches. A weightless workout, it’s perfect if you’re coming back from an injury or have fragile joints. And if you want to push yourself harder, the experts at Speedo have designed training aids to use in and out of the pool. You just have to be able to swim 100m to join.

  • Stamina
  • Towel, Water Bottle
  • 60 mins
19:15 – 20:00
45 mins
Wednesday 1 Apr

19:15 – 20:00

W3:30 HIIT

W3:30 HIIT iS a High-Intensity Interval Training (HIIT) using the principle of 'high intensity/short rest'. This short, sharp challenging workout will push you and your body to its limits, both with cardio and conditioning. Suitable for intermediate and advanced levels.

  • Stamina / Strength / Stability
  • Water Bottle, Towel
  • 45 mins
19:35 – 20:20
45 mins
Wednesday 1 Apr

19:35 – 20:20

Body Combat

  • 45 mins
20:05 – 21:05
60 mins
Wednesday 1 Apr

20:05 – 21:05

Pilates

Pilates is a workout that helps you to strengthen your core and maintain a flexible spine. This class will include breathing techniques, standing and floor based work to work on building the foundation to a string and active body. Suitable for all levels.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins

Thursday

06:45 – 07:30
45 mins
Wednesday 1 Apr

06:45 – 07:30

RPM

Les Mills RPM ™ is a group indoor cycling workout where you control the intensity. Your instructor will take you on a journey hill climbs, sprints and flat riding to amazing music to keep you motivated. It's fun, low impact and you could burn up to 675 calories per session! Suitable for all levels.

  • Stamina / Strength
  • Water Bottle, Towel
  • 45 mins
09:15 – 10:00
45 mins
Wednesday 1 Apr

09:15 – 10:00

RPM

Les Mills RPM ™ is a group indoor cycling workout where you control the intensity. Your instructor will take you on a journey hill climbs, sprints and flat riding to amazing music to keep you motivated. It's fun, low impact and you could burn up to 675 calories per session! Suitable for all levels.

  • Stamina / Strength
  • Water Bottle, Towel
  • 45 mins
09:30 – 10:00
30 mins
Wednesday 1 Apr

09:30 – 10:00

W3:30 HIIT

W3:30 HIIT iS a High-Intensity Interval Training (HIIT) using the principle of 'high intensity/short rest'. This short, sharp challenging workout will push you and your body to its limits, both with cardio and conditioning. Suitable for intermediate and advanced levels.

  • Stamina / Strength / Stability
  • Water Bottle, Towel
  • 30 mins
09:30 – 10:30
60 mins
Wednesday 1 Apr

09:30 – 10:30

Body Conditioning

Body Conditioning is a total body workout to music. Using a variety of equipment to help you get fitter, toned, this class will leave you with buzzing with energy! Suitable for all levels.

  • Strength
  • Towel, Water Bottle
  • 60 mins
10:00 – 10:30
30 mins
Wednesday 1 Apr

10:00 – 10:30

W3:30 Fit

W3:30 FIT is a gym floor circuit based workout with mixed exercises and intensity. Suitable for all levels.

  • 30 mins
10:05 – 11:05
60 mins
Wednesday 1 Apr

10:05 – 11:05

Pilates

Pilates is a workout that helps you to strengthen your core and maintain a flexible spine. This class will include breathing techniques, standing and floor based work to work on building the foundation to a string and active body. Suitable for all levels.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
10:35 – 11:35
60 mins
Wednesday 1 Apr

10:35 – 11:35

Body Conditioning

Body Conditioning is a total body workout to music. Using a variety of equipment to help you get fitter, toned, this class will leave you with buzzing with energy! Suitable for all levels.

  • Strength
  • Towel, Water Bottle
  • 60 mins
11:05 – 12:05
60 mins
Wednesday 1 Apr

11:05 – 12:05

Pilates

Pilates is a workout that helps you to strengthen your core and maintain a flexible spine. This class will include breathing techniques, standing and floor based work to work on building the foundation to a string and active body. Suitable for all levels.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
12:05 – 13:05
60 mins
Wednesday 1 Apr

12:05 – 13:05

Dynamic Yoga

Fast paced, strong and dynamic Yoga Flow, working your whole body, including you heart and lungs. Expect to sweat! This class will eave you with and energised calm. Suitable for intermediate and advanced.

  • Stability / Soul
  • Towel, Water Bottle
  • 60 mins
18:00 – 19:00
60 mins
Wednesday 1 Apr

18:00 – 19:00

Box Fitness

Box your way to fitness! Using pads and gloves with a partner, you will be taken through drills and sequences lead by your boxing coach. A great way to get fit:fast, relieve stress and have an awesome workout. Suitable for all levels.

  • 60 mins
18:35 – 19:20
45 mins
Wednesday 1 Apr

18:35 – 19:20

Zumba

Zumba is a cardio workout like no other! You can expect a latin inspired dance workout that works the whole body. Shake and shimmy your way to fitness! Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 45 mins
19:00 – 19:30
30 mins
Wednesday 1 Apr

19:00 – 19:30

W3:30 Fit

W3:30 FIT is a gym floor circuit based workout with mixed exercises and intensity. Suitable for all levels.

  • 30 mins
19:15 – 20:00
45 mins
Wednesday 1 Apr

19:15 – 20:00

Stretch and Tone

Stay firm and get more flexible. In this you’ll tone your tum, glutes, legs arms, whatever your shape or size. Work your muscles to move better, bend more easily and reach higher. Take control, stretch to the next level and relax. Your body will love you.

  • Strength / Stability
  • Towel, Water Bottle
  • 45 mins
19:45 – 20:45
60 mins
Wednesday 1 Apr

19:45 – 20:45

Body Pump

A supercharged way to get fit fast – this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

  • Strength
  • Towel, Water Bottle, Trainers
  • 60 mins
10:05 – 21:05
660 mins
Wednesday 1 Apr

10:05 – 21:05

Hatha Yoga

Hatha Yoga is a slow paced form of Yoga, that will help you become stronger and more flexible. Ideal for beginners and those wanting a slower, stronger practise., and helping to bring Mind and Body into balance. Suitable for all levels.

  • Stability / Soul
  • Towel, Water Bottle
  • 660 mins

Friday

07:00 – 08:00
60 mins
Wednesday 1 Apr

07:00 – 08:00

Dynamic Yoga

Fast paced, strong and dynamic Yoga Flow, working your whole body, including you heart and lungs. Expect to sweat! This class will eave you with and energised calm. Suitable for intermediate and advanced.

  • Stability / Soul
  • Towel, Water Bottle
  • 60 mins
09:30 – 10:00
30 mins
Anna Daniluk
Wednesday 1 Apr

09:30 – 10:00

W3:30 HIIT

W3:30 HIIT iS a High-Intensity Interval Training (HIIT) using the principle of 'high intensity/short rest'. This short, sharp challenging workout will push you and your body to its limits, both with cardio and conditioning. Suitable for intermediate and advanced levels.

  • Stamina / Strength / Stability
  • Water Bottle, Towel
  • 30 mins
  • Anna Daniluk
09:30 – 10:30
60 mins
Wednesday 1 Apr

09:30 – 10:30

Step

Step is a cardio based workout using a step platform that is adjustable to suit your level. Following routines lead and created by your Instructor, this fun way to workout is not to be missed. Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 60 mins
09:30 – 10:15
45 mins
Wednesday 1 Apr

09:30 – 10:15

RPM

Les Mills RPM ™ is a group indoor cycling workout where you control the intensity. Your instructor will take you on a journey hill climbs, sprints and flat riding to amazing music to keep you motivated. It's fun, low impact and you could burn up to 675 calories per session! Suitable for all levels.

  • Stamina / Strength
  • Water Bottle, Towel
  • 45 mins
10:00 – 10:30
30 mins
Wednesday 1 Apr

10:00 – 10:30

Body Conditioning

Body Conditioning is a total body workout to music. Using a variety of equipment to help you get fitter, toned, this class will leave you with buzzing with energy! Suitable for all levels.

  • Strength
  • Towel, Water Bottle
  • 30 mins
10:15 – 11:00
45 mins
Wednesday 1 Apr

10:15 – 11:00

Kettlebells

  • 45 mins
10:30 – 11:30
60 mins
Wednesday 1 Apr

10:30 – 11:30

Fitness Yoga

Explore dynamic yoga moves, designed to work your fitness, strength and flexibility. This class will leave you feeling calm yet energised, strong yet flexible, and above all balanced. Suitable for all levels.

  • Stability / Soul
  • Towel, Water Bottle
  • 60 mins
10:35 – 11:35
60 mins
Wednesday 1 Apr

10:35 – 11:35

Body Conditioning

Body Conditioning is a total body workout to music. Using a variety of equipment to help you get fitter, toned, this class will leave you with buzzing with energy! Suitable for all levels.

  • Strength
  • Towel, Water Bottle
  • 60 mins
11:00 – 11:45
45 mins
Wednesday 1 Apr

11:00 – 11:45

Aqua

Aqua is a water based workout, designed to help improve fitness and endurance. The support of the water is great for those anting a low impact workout that is kind to the joints, but still gets the heart pumping. Suitable for all levels.

  • Stamina / Strength / Stability
  • Water Bottle, Towel
  • 45 mins
11:35 – 12:35
60 mins
Wednesday 1 Apr

11:35 – 12:35

Stretch and Tone

Stay firm and get more flexible. In this you’ll tone your tum, glutes, legs arms, whatever your shape or size. Work your muscles to move better, bend more easily and reach higher. Take control, stretch to the next level and relax. Your body will love you.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
11:40 – 12:40
60 mins
Wednesday 1 Apr

11:40 – 12:40

Zumba

Zumba is a cardio workout like no other! You can expect a latin inspired dance workout that works the whole body. Shake and shimmy your way to fitness! Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 60 mins
12:40 – 13:40
60 mins
Wednesday 1 Apr

12:40 – 13:40

Pilates

Pilates is a workout that helps you to strengthen your core and maintain a flexible spine. This class will include breathing techniques, standing and floor based work to work on building the foundation to a string and active body. Suitable for all levels.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
19:15 – 20:00
45 mins
Wednesday 1 Apr

19:15 – 20:00

RPM

Les Mills RPM ™ is a group indoor cycling workout where you control the intensity. Your instructor will take you on a journey hill climbs, sprints and flat riding to amazing music to keep you motivated. It's fun, low impact and you could burn up to 675 calories per session! Suitable for all levels.

  • Stamina / Strength
  • Water Bottle, Towel
  • 45 mins

Saturday

09:00 – 10:00
60 mins
Wednesday 1 Apr

09:00 – 10:00

Body Pump

A supercharged way to get fit fast – this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

  • Strength
  • Towel, Water Bottle, Trainers
  • 60 mins
09:05 – 09:50
45 mins
Wednesday 1 Apr

09:05 – 09:50

Zumba

Zumba is a cardio workout like no other! You can expect a latin inspired dance workout that works the whole body. Shake and shimmy your way to fitness! Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 45 mins
09:10 – 09:55
45 mins
Wednesday 1 Apr

09:10 – 09:55

Group Cycle

Group Cycle is an indoor cycling class that helps improve your cardiovascular fitness, endurance and can help strengthen the lower body as you cycle against resistance. You control the levels, so you can tailor your own cycling workout to your fitness level. Suitable for all levels.

  • Stamina / Strength
  • Towel, Water Bottle
  • 45 mins
10:00 – 10:45
45 mins
Wednesday 1 Apr

10:00 – 10:45

Rowing Club

This Rowing based class is the ultimate cardio workout set to energising music, lead by your own rowing coach. Expect a full body workout without any impact. Suitable for all levels.

  • Stamina / Strength
  • Towel, Water Bottle
  • 45 mins
10:00 – 11:00
60 mins
Wednesday 1 Apr

10:00 – 11:00

Pilates

Pilates is a workout that helps you to strengthen your core and maintain a flexible spine. This class will include breathing techniques, standing and floor based work to work on building the foundation to a string and active body. Suitable for all levels.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
10:05 – 11:00
55 mins
Wednesday 1 Apr

10:05 – 11:00

Circuits

Torch calories quick with short bursts of cardio and resistance work repeated at different circuit stations. Complete a round, quick breath, then start over. It’s fast, challenging and perfect if you’re at a plateau, want to mix up training or switch up a gear. Get ready to feel supercharged.

  • Stamina / Strength / Stability
  • Towel, Water Bottle
  • 55 mins
11:00 – 12:00
60 mins
Wednesday 1 Apr

11:00 – 12:00

RPM

Les Mills RPM ™ is a group indoor cycling workout where you control the intensity. Your instructor will take you on a journey hill climbs, sprints and flat riding to amazing music to keep you motivated. It's fun, low impact and you could burn up to 675 calories per session! Suitable for all levels.

  • Stamina / Strength
  • Water Bottle, Towel
  • 60 mins
11:05 – 12:05
60 mins
Wednesday 1 Apr

11:05 – 12:05

Pilates

Pilates is a workout that helps you to strengthen your core and maintain a flexible spine. This class will include breathing techniques, standing and floor based work to work on building the foundation to a string and active body. Suitable for all levels.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
11:05 – 12:05
60 mins
Wednesday 1 Apr

11:05 – 12:05

Body Attack

Les Mills Bodyattack ™ is a high energy fitness class that combines athletic movements like running, lunging and jumping with strength exercises like push ups and squats. With an instructor to lead and coach you to energising up tempo music, this class will help you get super fit, super fast and burn up to 730 calories per class! Adaptations available for beginners making this class suitable for all levels.

  • Stamina
  • Water Bottle, Towel
  • 60 mins
11:15 – 11:45
30 mins
Wednesday 1 Apr

11:15 – 11:45

W3:30 Functional

W3:30 FUNCTIONAL is a high intensity interval Training circuit based gym floor workout, combining functional strength with intense cardio. High energy rounds followed by short periods of rest. This non- stop session will leave you sweaty but buzzing! Suitable for intermediate and advanced levels.

  • 30 mins
12:05 – 13:05
60 mins
Wednesday 1 Apr

12:05 – 13:05

Box Fitness

Box your way to fitness! Using pads and gloves with a partner, you will be taken through drills and sequences lead by your boxing coach. A great way to get fit:fast, relieve stress and have an awesome workout. Suitable for all levels.

  • 60 mins
12:15 – 13:30
75 mins
Wednesday 1 Apr

12:15 – 13:30

Hatha Yoga

Hatha Yoga is a slow paced form of Yoga, that will help you become stronger and more flexible. Ideal for beginners and those wanting a slower, stronger practise., and helping to bring Mind and Body into balance. Suitable for all levels.

  • Stability / Soul
  • Towel, Water Bottle
  • 75 mins

Sunday

09:45 – 10:45
60 mins
Wednesday 1 Apr

09:45 – 10:45

Body Combat

  • 60 mins
10:30 – 11:30
60 mins
Wednesday 1 Apr

10:30 – 11:30

Group Cycle

Group Cycle is an indoor cycling class that helps improve your cardiovascular fitness, endurance and can help strengthen the lower body as you cycle against resistance. You control the levels, so you can tailor your own cycling workout to your fitness level. Suitable for all levels.

  • Stamina / Strength
  • Towel, Water Bottle
  • 60 mins
10:45 – 11:30
45 mins
Wednesday 1 Apr

10:45 – 11:30

Zumba

Zumba is a cardio workout like no other! You can expect a latin inspired dance workout that works the whole body. Shake and shimmy your way to fitness! Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 45 mins
11:15 – 11:45
30 mins
Wednesday 1 Apr

11:15 – 11:45

W3:30 HIIT

W3:30 HIIT iS a High-Intensity Interval Training (HIIT) using the principle of 'high intensity/short rest'. This short, sharp challenging workout will push you and your body to its limits, both with cardio and conditioning. Suitable for intermediate and advanced levels.

  • Stamina / Strength / Stability
  • Water Bottle, Towel
  • 30 mins
11:30 – 12:30
60 mins
Wednesday 1 Apr

11:30 – 12:30

Barre

Barre is a fusion of ballet, yoga and pilates inspired moves to help get you stronger and more flexible. Designed to help balance your body. Suitable for all levels.

  • Strength / Stability
  • Water Bottle, Towel
  • 60 mins
11:35 – 12:50
75 mins
Wednesday 1 Apr

11:35 – 12:50

Dynamic Yoga

Fast paced, strong and dynamic Yoga Flow, working your whole body, including you heart and lungs. Expect to sweat! This class will eave you with and energised calm. Suitable for intermediate and advanced.

  • Stability / Soul
  • Towel, Water Bottle
  • 75 mins
13:00 – 14:00
60 mins
Wednesday 1 Apr

13:00 – 14:00

Body Conditioning

Body Conditioning is a total body workout to music. Using a variety of equipment to help you get fitter, toned, this class will leave you with buzzing with energy! Suitable for all levels.

  • Strength
  • Towel, Water Bottle
  • 60 mins
14:00 – 14:45
45 mins
Wednesday 1 Apr

14:00 – 14:45

Aqua

Aqua is a water based workout, designed to help improve fitness and endurance. The support of the water is great for those anting a low impact workout that is kind to the joints, but still gets the heart pumping. Suitable for all levels.

  • Stamina / Strength / Stability
  • Water Bottle, Towel
  • 45 mins
18:00 – 19:00
60 mins
Wednesday 1 Apr

18:00 – 19:00

Body Pump

A supercharged way to get fit fast – this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

  • Strength
  • Towel, Water Bottle, Trainers
  • 60 mins

Monday

06:45 – 07:30
45 mins
Wednesday 1 Apr

06:45 – 07:30

RPM

Les Mills RPM ™ is a group indoor cycling workout where you control the intensity. Your instructor will take you on a journey hill climbs, sprints and flat riding to amazing music to keep you motivated. It's fun, low impact and you could burn up to 675 calories per session! Suitable for all levels.

  • Stamina / Strength
  • Water Bottle, Towel
  • 45 mins
09:30 – 10:15
45 mins
Wednesday 1 Apr

09:30 – 10:15

Barre

Barre is a fusion of ballet, yoga and pilates inspired moves to help get you stronger and more flexible. Designed to help balance your body. Suitable for all levels.

  • Strength / Stability
  • Water Bottle, Towel
  • 45 mins
09:30 – 10:30
60 mins
Wednesday 1 Apr

09:30 – 10:30

Group Cycle

Group Cycle is an indoor cycling class that helps improve your cardiovascular fitness, endurance and can help strengthen the lower body as you cycle against resistance. You control the levels, so you can tailor your own cycling workout to your fitness level. Suitable for all levels.

  • Stamina / Strength
  • Towel, Water Bottle
  • 60 mins
09:30 – 10:45
75 mins
Wednesday 1 Apr

09:30 – 10:45

Hatha Yoga

Hatha Yoga is a slow paced form of Yoga, that will help you become stronger and more flexible. Ideal for beginners and those wanting a slower, stronger practise., and helping to bring Mind and Body into balance. Suitable for all levels.

  • Stability / Soul
  • Towel, Water Bottle
  • 75 mins
09:45 – 10:15
30 mins
Wednesday 1 Apr

09:45 – 10:15

W3:30 Strength

W3:30 STRENGTH is a 30 minute gym floor strength workout using a range of resistance equipment to help you build strength and power. Suitable for all levels.

  • 30 mins
10:30 – 11:00
30 mins
Wednesday 1 Apr

10:30 – 11:00

Core

Core is a workout designed to focus on your back, bum, abdominals and obliques, building the foundation to a better performing body, helping you to improve posture, total core strength and balance. Suitable for all levels.

  • Stability
  • Towel, Water Bottle
  • 30 mins
10:30 – 11:15
45 mins
Wednesday 1 Apr

10:30 – 11:15

Barre

Barre is a fusion of ballet, yoga and pilates inspired moves to help get you stronger and more flexible. Designed to help balance your body. Suitable for all levels.

  • Strength / Stability
  • Water Bottle, Towel
  • 45 mins
11:00 – 12:00
60 mins
Wednesday 1 Apr

11:00 – 12:00

Stretch and Tone

Stay firm and get more flexible. In this you’ll tone your tum, glutes, legs arms, whatever your shape or size. Work your muscles to move better, bend more easily and reach higher. Take control, stretch to the next level and relax. Your body will love you.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
11:00 – 11:45
45 mins
Wednesday 1 Apr

11:00 – 11:45

Aqua

Aqua is a water based workout, designed to help improve fitness and endurance. The support of the water is great for those anting a low impact workout that is kind to the joints, but still gets the heart pumping. Suitable for all levels.

  • Stamina / Strength / Stability
  • Water Bottle, Towel
  • 45 mins
11:00 – 12:00
60 mins
Wednesday 1 Apr

11:00 – 12:00

Baby and Me Fitness

Boost energy, bond with your baby and meet other mums. Suitable for all levels and Babies up to 2 years.

  • Stamina
  • Water Bottle, Towel
  • 60 mins
11:30 – 12:30
60 mins
Wednesday 1 Apr

11:30 – 12:30

Pilates

Pilates is a workout that helps you to strengthen your core and maintain a flexible spine. This class will include breathing techniques, standing and floor based work to work on building the foundation to a string and active body. Suitable for all levels.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
12:30 – 13:30
60 mins
Wednesday 1 Apr

12:30 – 13:30

Body Pump

A supercharged way to get fit fast – this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

  • Strength
  • Towel, Water Bottle, Trainers
  • 60 mins
12:35 – 13:35
60 mins
Wednesday 1 Apr

12:35 – 13:35

Pilates

Pilates is a workout that helps you to strengthen your core and maintain a flexible spine. This class will include breathing techniques, standing and floor based work to work on building the foundation to a string and active body. Suitable for all levels.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
18:30 – 19:30
60 mins
Wednesday 1 Apr

18:30 – 19:30

Body Attack

Les Mills Bodyattack ™ is a high energy fitness class that combines athletic movements like running, lunging and jumping with strength exercises like push ups and squats. With an instructor to lead and coach you to energising up tempo music, this class will help you get super fit, super fast and burn up to 730 calories per class! Adaptations available for beginners making this class suitable for all levels.

  • Stamina
  • Water Bottle, Towel
  • 60 mins
18:30 – 19:30
60 mins
Wednesday 1 Apr

18:30 – 19:30

Zumba

Zumba is a cardio workout like no other! You can expect a latin inspired dance workout that works the whole body. Shake and shimmy your way to fitness! Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 60 mins
18:45 – 19:30
45 mins
Wednesday 1 Apr

18:45 – 19:30

RPM

Les Mills RPM ™ is a group indoor cycling workout where you control the intensity. Your instructor will take you on a journey hill climbs, sprints and flat riding to amazing music to keep you motivated. It's fun, low impact and you could burn up to 675 calories per session! Suitable for all levels.

  • Stamina / Strength
  • Water Bottle, Towel
  • 45 mins
18:45 – 19:15
30 mins
Wednesday 1 Apr

18:45 – 19:15

W3:30 Functional

W3:30 FUNCTIONAL is a high intensity interval Training circuit based gym floor workout, combining functional strength with intense cardio. High energy rounds followed by short periods of rest. This non- stop session will leave you sweaty but buzzing! Suitable for intermediate and advanced levels.

  • 30 mins
19:30 – 20:30
60 mins
Wednesday 1 Apr

19:30 – 20:30

Hydro

Swimming challenges led by our specially trained coaches. A weightless workout, it’s perfect if you’re coming back from an injury or have fragile joints. And if you want to push yourself harder, the experts at Speedo have designed training aids to use in and out of the pool. You just have to be able to swim 100m to join.

  • Stamina
  • Towel, Water Bottle
  • 60 mins
19:35 – 20:35
60 mins
Wednesday 1 Apr

19:35 – 20:35

Body Pump

A supercharged way to get fit fast – this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

  • Strength
  • Towel, Water Bottle, Trainers
  • 60 mins
19:45 – 20:45
60 mins
Wednesday 1 Apr

19:45 – 20:45

Hatha Yoga

Hatha Yoga is a slow paced form of Yoga, that will help you become stronger and more flexible. Ideal for beginners and those wanting a slower, stronger practise., and helping to bring Mind and Body into balance. Suitable for all levels.

  • Stability / Soul
  • Towel, Water Bottle
  • 60 mins

Tuesday

06:15 – 06:45
30 mins
Wednesday 1 Apr

06:15 – 06:45

W3:30 Functional

W3:30 FUNCTIONAL is a high intensity interval Training circuit based gym floor workout, combining functional strength with intense cardio. High energy rounds followed by short periods of rest. This non- stop session will leave you sweaty but buzzing! Suitable for intermediate and advanced levels.

  • 30 mins
06:50 – 07:35
45 mins
Wednesday 1 Apr

06:50 – 07:35

Rowing Club

This Rowing based class is the ultimate cardio workout set to energising music, lead by your own rowing coach. Expect a full body workout without any impact. Suitable for all levels.

  • Stamina / Strength
  • Towel, Water Bottle
  • 45 mins
08:30 – 09:30
60 mins
Wednesday 1 Apr

08:30 – 09:30

Pilates

Pilates is a workout that helps you to strengthen your core and maintain a flexible spine. This class will include breathing techniques, standing and floor based work to work on building the foundation to a string and active body. Suitable for all levels.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
09:30 – 10:30
60 mins
Wednesday 1 Apr

09:30 – 10:30

Pilates

Pilates is a workout that helps you to strengthen your core and maintain a flexible spine. This class will include breathing techniques, standing and floor based work to work on building the foundation to a string and active body. Suitable for all levels.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
09:30 – 10:30
60 mins
Wednesday 1 Apr

09:30 – 10:30

Zumba

Zumba is a cardio workout like no other! You can expect a latin inspired dance workout that works the whole body. Shake and shimmy your way to fitness! Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 60 mins
10:00 – 10:45
45 mins
Wednesday 1 Apr

10:00 – 10:45

Aqua

Aqua is a water based workout, designed to help improve fitness and endurance. The support of the water is great for those anting a low impact workout that is kind to the joints, but still gets the heart pumping. Suitable for all levels.

  • Stamina / Strength / Stability
  • Water Bottle, Towel
  • 45 mins
10:00 – 10:30
30 mins
Wednesday 1 Apr

10:00 – 10:30

W3:30 Strength

W3:30 STRENGTH is a 30 minute gym floor strength workout using a range of resistance equipment to help you build strength and power. Suitable for all levels.

  • 30 mins
10:30 – 11:30
60 mins
Wednesday 1 Apr

10:30 – 11:30

Body Combat

  • 60 mins
10:30 – 11:30
60 mins
Wednesday 1 Apr

10:30 – 11:30

Baby and Me Yoga

  • 60 mins
12:00 – 12:45
45 mins
Wednesday 1 Apr

12:00 – 12:45

RPM

Les Mills RPM ™ is a group indoor cycling workout where you control the intensity. Your instructor will take you on a journey hill climbs, sprints and flat riding to amazing music to keep you motivated. It's fun, low impact and you could burn up to 675 calories per session! Suitable for all levels.

  • Stamina / Strength
  • Water Bottle, Towel
  • 45 mins
12:30 – 13:30
60 mins
Wednesday 1 Apr

12:30 – 13:30

Body Conditioning

Body Conditioning is a total body workout to music. Using a variety of equipment to help you get fitter, toned, this class will leave you with buzzing with energy! Suitable for all levels.

  • Strength
  • Towel, Water Bottle
  • 60 mins
17:15 – 18:15
60 mins
Wednesday 1 Apr

17:15 – 18:15

Barre

Barre is a fusion of ballet, yoga and pilates inspired moves to help get you stronger and more flexible. Designed to help balance your body. Suitable for all levels.

  • Strength / Stability
  • Water Bottle, Towel
  • 60 mins
18:30 – 19:30
60 mins
Wednesday 1 Apr

18:30 – 19:30

Body Pump

A supercharged way to get fit fast – this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

  • Strength
  • Towel, Water Bottle, Trainers
  • 60 mins
18:30 – 19:30
60 mins
Wednesday 1 Apr

18:30 – 19:30

Step

Step is a cardio based workout using a step platform that is adjustable to suit your level. Following routines lead and created by your Instructor, this fun way to workout is not to be missed. Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 60 mins
18:45 – 19:15
30 mins
Wednesday 1 Apr

18:45 – 19:15

W3:30 Fit

W3:30 FIT is a gym floor circuit based workout with mixed exercises and intensity. Suitable for all levels.

  • 30 mins
19:00 – 19:45
45 mins
Wednesday 1 Apr

19:00 – 19:45

Aqua

Aqua is a water based workout, designed to help improve fitness and endurance. The support of the water is great for those anting a low impact workout that is kind to the joints, but still gets the heart pumping. Suitable for all levels.

  • Stamina / Strength / Stability
  • Water Bottle, Towel
  • 45 mins
19:35 – 20:20
45 mins
Wednesday 1 Apr

19:35 – 20:20

Group Cycle

Group Cycle is an indoor cycling class that helps improve your cardiovascular fitness, endurance and can help strengthen the lower body as you cycle against resistance. You control the levels, so you can tailor your own cycling workout to your fitness level. Suitable for all levels.

  • Stamina / Strength
  • Towel, Water Bottle
  • 45 mins
19:35 – 20:35
60 mins
Wednesday 1 Apr

19:35 – 20:35

Box Fitness

Box your way to fitness! Using pads and gloves with a partner, you will be taken through drills and sequences lead by your boxing coach. A great way to get fit:fast, relieve stress and have an awesome workout. Suitable for all levels.

  • 60 mins
19:40 – 20:40
60 mins
Wednesday 1 Apr

19:40 – 20:40

Hatha Yoga

Hatha Yoga is a slow paced form of Yoga, that will help you become stronger and more flexible. Ideal for beginners and those wanting a slower, stronger practise., and helping to bring Mind and Body into balance. Suitable for all levels.

  • Stability / Soul
  • Towel, Water Bottle
  • 60 mins