W3 Club is now Open!

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Is Home

Welcome back to W3 Club!

We are excited to reopen our doors, bringing you back home to W3 Club.

To join us at the club, download the app and book your favourite session

Come ready to workout and enjoy the club with your family and friends in a safe way

If you prefer, our online workouts are still available on IGTV and at home workouts are in the library below

Women

Class Timetable

Today

TIME OF DAY
CLASS
INSTRUCTOR
DURATIONS
07:15
Clara
60 mins
Thursday 13 Aug

07:15 – 08:15

Yoga

A selection of poses which are held to increase strength and flexibility while relaxing the body.

  • 60 mins
  • Clara
09:45
Sophie
45 mins
Thursday 13 Aug

09:45 – 10:30

Body Attack

Les Mills Bodyattack ™ is a high energy fitness class that combines athletic movements like running, lunging and jumping with strength exercises like push ups and squats. With an instructor to lead and coach you to energising up tempo music, this class will help you get super fit, super fast and burn up to 730 calories per class! Adaptations available for beginners making this class suitable for all levels.

  • Stamina
  • Water Bottle, Towel
  • 45 mins
  • Sophie
11:45
Kat C
60 mins
Thursday 13 Aug

11:45 – 12:45

Pilates

Pilates is a workout that helps you to strengthen your core and maintain a flexible spine. This class will include breathing techniques, standing and floor based work to work on building the foundation to a string and active body. Suitable for all levels.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
  • Kat C
12:15
Linda
60 mins
Thursday 13 Aug

12:15 – 13:15

Body Conditioning

Body Conditioning is a total body workout to music. Using a variety of equipment to help you get fitter, toned, this class will leave you with buzzing with energy! Suitable for all levels.

  • Strength
  • Towel, Water Bottle
  • 60 mins
  • Linda
18:45
Sophia
60 mins
Thursday 13 Aug

18:45 – 19:45

Zumba

Zumba is a cardio workout like no other! You can expect a latin inspired dance workout that works the whole body. Shake and shimmy your way to fitness! Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 60 mins
  • Sophia
19:15
Robert
60 mins
Thursday 13 Aug

19:15 – 20:15

Yoga

A selection of poses which are held to increase strength and flexibility while relaxing the body.

  • 60 mins
  • Robert
18:15
Kathryn S
45 mins
Thursday 13 Aug

18:15 – 19:00

Rowing Club

This Rowing based class is the ultimate cardio workout set to energising music, lead by your own rowing coach. Expect a full body workout without any impact. Suitable for all levels.

  • Stamina / Strength
  • Towel, Water Bottle
  • 45 mins
  • Kathryn S
19:45
Kathryn S
45 mins
Thursday 13 Aug

19:45 – 20:30

RPM

Les Mills RPM ™ is a group indoor cycling workout where you control the intensity. Your instructor will take you on a journey hill climbs, sprints and flat riding to amazing music to keep you motivated. It's fun, low impact and you could burn up to 675 calories per session! Suitable for all levels.

  • Stamina / Strength
  • Water Bottle, Towel
  • 45 mins
  • Kathryn S

Friday

TIME OF DAY
CLASS
INSTRUCTOR
DURATIONS
07:15
Kathryn S
60 mins
Friday 14 Aug

07:15 – 08:15

Body Conditioning

Body Conditioning is a total body workout to music. Using a variety of equipment to help you get fitter, toned, this class will leave you with buzzing with energy! Suitable for all levels.

  • Strength
  • Towel, Water Bottle
  • 60 mins
  • Kathryn S
09:45
Meriem
60 mins
Friday 14 Aug

09:45 – 10:45

Body Pump

A supercharged way to get fit fast – this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

  • Strength
  • Towel, Water Bottle, Trainers
  • 60 mins
  • Meriem
10:15
Itai Lester
765 mins
Friday 14 Aug

10:15 – 23:00

RPM

Les Mills RPM ™ is a group indoor cycling workout where you control the intensity. Your instructor will take you on a journey hill climbs, sprints and flat riding to amazing music to keep you motivated. It's fun, low impact and you could burn up to 675 calories per session! Suitable for all levels.

  • Stamina / Strength
  • Water Bottle, Towel
  • 765 mins
  • Itai Lester
23:45
Linda
660 mins
Friday 14 Aug

23:45 – 12:45

Fitness Yoga

Explore dynamic yoga moves, designed to work your fitness, strength and flexibility. This class will leave you feeling calm yet energised, strong yet flexible, and above all balanced. Suitable for all levels.

  • Stability / Soul
  • Towel, Water Bottle
  • 660 mins
  • Linda
12:15
Veronica
60 mins
Friday 14 Aug

12:15 – 13:15

Pilates

Pilates is a workout that helps you to strengthen your core and maintain a flexible spine. This class will include breathing techniques, standing and floor based work to work on building the foundation to a string and active body. Suitable for all levels.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
  • Veronica
18:45
Nasreen
45 mins
Friday 14 Aug

18:45 – 19:30

Body Pump

A supercharged way to get fit fast – this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

  • Strength
  • Towel, Water Bottle, Trainers
  • 45 mins
  • Nasreen
19:15
Justyna
60 mins
Friday 14 Aug

19:15 – 20:15

Salsa

A dance class for those who have tried dancing Salsa before, or if not, it's a great way to learn an exciting new dance style.

  • DANCE, WORKOUT
  • WATER BOTTLE, DANCE SHOES/SOCKS/BARE FOOT
  • 60 mins
  • Justyna
19:45
Nasreen
45 mins
Friday 14 Aug

19:45 – 20:30

RPM

Les Mills RPM ™ is a group indoor cycling workout where you control the intensity. Your instructor will take you on a journey hill climbs, sprints and flat riding to amazing music to keep you motivated. It's fun, low impact and you could burn up to 675 calories per session! Suitable for all levels.

  • Stamina / Strength
  • Water Bottle, Towel
  • 45 mins
  • Nasreen

Saturday

TIME OF DAY
CLASS
INSTRUCTOR
DURATIONS
08:45
Giles
45 mins
Saturday 15 Aug

08:45 – 09:30

Group Cycle

Group Cycle is an indoor cycling class that helps improve your cardiovascular fitness, endurance and can help strengthen the lower body as you cycle against resistance. You control the levels, so you can tailor your own cycling workout to your fitness level. Suitable for all levels.

  • Stamina / Strength
  • Towel, Water Bottle
  • 45 mins
  • Giles
09:15
Meriem
60 mins
Saturday 15 Aug

09:15 – 10:15

Body Pump

A supercharged way to get fit fast – this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

  • Strength
  • Towel, Water Bottle, Trainers
  • 60 mins
  • Meriem
10:45
Veronica
60 mins
Saturday 15 Aug

10:45 – 11:45

Pilates

Pilates is a workout that helps you to strengthen your core and maintain a flexible spine. This class will include breathing techniques, standing and floor based work to work on building the foundation to a string and active body. Suitable for all levels.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
  • Veronica
11:15
Clara
60 mins
Saturday 15 Aug

11:15 – 12:15

Yoga

A selection of poses which are held to increase strength and flexibility while relaxing the body.

  • 60 mins
  • Clara
11:45
Itai Lester
45 mins
Saturday 15 Aug

11:45 – 12:30

RPM

Les Mills RPM ™ is a group indoor cycling workout where you control the intensity. Your instructor will take you on a journey hill climbs, sprints and flat riding to amazing music to keep you motivated. It's fun, low impact and you could burn up to 675 calories per session! Suitable for all levels.

  • Stamina / Strength
  • Water Bottle, Towel
  • 45 mins
  • Itai Lester
12:45
Ivana
60 mins
Saturday 15 Aug

12:45 – 13:45

Barre

Barre is a fusion of ballet, yoga and pilates inspired moves to help get you stronger and more flexible. Designed to help balance your body. Suitable for all levels.

  • Strength / Stability
  • Water Bottle, Towel
  • 60 mins
  • Ivana

Sunday

TIME OF DAY
CLASS
INSTRUCTOR
DURATIONS
08:45
Kathryn S
45 mins
Sunday 16 Aug

08:45 – 09:30

RPM

Les Mills RPM ™ is a group indoor cycling workout where you control the intensity. Your instructor will take you on a journey hill climbs, sprints and flat riding to amazing music to keep you motivated. It's fun, low impact and you could burn up to 675 calories per session! Suitable for all levels.

  • Stamina / Strength
  • Water Bottle, Towel
  • 45 mins
  • Kathryn S
09:15
Elaine
45 mins
Sunday 16 Aug

09:15 – 10:00

Body Combat

BODYCOMBAT is a fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself.

  • STAMINA / STRENGTH
  • TOWEL, WATER BOTTLE
  • 45 mins
  • Elaine
10:15
Kathryn S
45 mins
Sunday 16 Aug

10:15 – 11:00

Rowing Club

This Rowing based class is the ultimate cardio workout set to energising music, lead by your own rowing coach. Expect a full body workout without any impact. Suitable for all levels.

  • Stamina / Strength
  • Towel, Water Bottle
  • 45 mins
  • Kathryn S
10:45
Kathryn S
60 mins
Sunday 16 Aug

10:45 – 11:45

Body Balance

A unique workout which helps to improve flexibility, build strength and leave you feeling calm and well

  • STAMINA / STRENGTH
  • TOWEL, WATER BOTTLE
  • 60 mins
  • Kathryn S
11:15
Kathryn S
60 mins
Sunday 16 Aug

11:15 – 12:15

Body Conditioning

Body Conditioning is a total body workout to music. Using a variety of equipment to help you get fitter, toned, this class will leave you with buzzing with energy! Suitable for all levels.

  • Strength
  • Towel, Water Bottle
  • 60 mins
  • Kathryn S
11:45
Giles
45 mins
Sunday 16 Aug

11:45 – 12:30

Group Cycle

Group Cycle is an indoor cycling class that helps improve your cardiovascular fitness, endurance and can help strengthen the lower body as you cycle against resistance. You control the levels, so you can tailor your own cycling workout to your fitness level. Suitable for all levels.

  • Stamina / Strength
  • Towel, Water Bottle
  • 45 mins
  • Giles
12:45
Kat C
60 mins
Sunday 16 Aug

12:45 – 13:45

Barre

Barre is a fusion of ballet, yoga and pilates inspired moves to help get you stronger and more flexible. Designed to help balance your body. Suitable for all levels.

  • Strength / Stability
  • Water Bottle, Towel
  • 60 mins
  • Kat C

How to stay safe at W3 Club

In accordance with Government guidelines we are opening our site with new safety regulations. Check out what we are doing here as well as how to download the app

W3 Club at Home

The W3 Club trainers have put together a selection of workouts to keep you happy, healthy and active. All of them are designed to be done at home and at any time to suit you.

Workout

A selection of our at home workouts, created my our W3 Club trainers

Find Out More

Wellness

Wellness Tips and Ideas from your W3 Club team and experts

Find Out More

water

Top tips from W3 Club and Natare West London on how to stay well in the water

Find Out More

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