W3 Club is now Open!
Provide a supportive, motivating and inspiring environment that promotes and enables holistic wellbeing
TRX stands for Total Body Resistance Exercise and was developed by a Navy SEAL who wanted to stay fit wherever he was in the world. TRX is suspension training that uses body weight and gravity to build strength and fitness.
This versatile piece of exercise kit can be used to develop every aspect of your fitness. Kettlebells give you a full body workout that will hone your endurance, strength, agility and balance, working different muscle groups and sculpting your physique.
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What are you doing this week that makes you feel happy and successful?