While W3 Club is closed, make sure you follow all our social media channels for updates, workouts and wellness tips!
Provide a supportive, motivating and inspiring environment that promotes and enables holistic wellbeing
TRX stands for Total Body Resistance Exercise and was developed by a Navy SEAL who wanted to stay fit wherever he was in the world. TRX is suspension training that uses body weight and gravity to build strength and fitness.Find out more
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What are you doing this week that makes you feel happy and successful?