Gym floor

Strength \ Stamina \ Power

Provide a supportive, motivating and inspiring environment that promotes and enables holistic wellbeing


TRX stands for Total Body Resistance Exercise and was developed by a Navy SEAL who wanted to stay fit wherever he was in the world. TRX is suspension training that uses body weight and gravity to build strength and fitness.


This versatile piece of exercise kit can be used to develop every aspect of your fitness. Kettlebells give you a full body workout that will hone your endurance, strength, agility and balance, working different muscle groups and sculpting your physique.

Being part of W3 Club isn’t just about the fitness gains. You’ll be part of a club that values mental wellbeing just as highly as physical achievements.

Sign up to receive news from W3 club

You can update your preferences or unsubscribe from this list at any time

What are you doing this week that makes you feel happy and successful?