W3 Club is currently closed due to the government guidance on Covid-19

Sophies Abdominal accumulator

Sophies Abdominal accumulator involves each round having an additional exercise added on. It might seem easy to start with but make sure you have warmed up and take 30 seconds rest between each round, as by the end you will feel the burn!

Workout

ROUND 1

30 Secs – Sit-ups

30 Secs – Rest

ROUND 2

30 Secs – Sit-ups

30 Secs – Ankle taps

30 Secs – Rest

ROUND 3

30 Secs – Sit-ups

30 Secs – Ankle taps

30 Secs- V sit-ups

30 Secs – Rest

ROUND 4

30 Secs – Sit-ups

30 Secs – Ankle taps

30 Secs- V sit-ups

30 Secs – Plank Jack

30 Secs – Rest

ROUND 5

30 Secs – Sit-ups

30 Secs – Ankle taps

30 Secs- V sit-ups

30 Secs – Plank Jack

30 Secs – Boat pose hold

30 Secs – Rest

ROUND 6

30 Secs – Sit-ups

30 Secs – Ankle taps

30 Secs- V sit-ups

30 Secs – Plank Jack

30 Secs – Boat pose hold

30 Secs – Bear crawl

30 Secs – Rest

End your session with a good stretch.