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Abdominal Workout with Barbara

Welcome to Barbaras Abdominal Workout which takes you through a number of exercises you can do at home. Make sure you have enough space around you, that you have done a good warm up and of course have a bottle of water to keep hydrated. Have fun and let us know how you get on!

Workout

LIE ON YOUR BACK, RAISE YOUR LEGS TO 90 DEGREES AND BEND YOUR KNEES 

20 Secs – Crunches
20 Secs – Crunch up and pulse
20 Secs – Crunch up and hold

ON BACK, LEGS AND ARMS EXTENDED 

20 Secs – Crunches 
20 Secs – Lift both legs and arms and hold 

PLANK FULL ARM EXTENSION (From feet or from knees)

10 x Tap out the right leg to the right hand side
10 x Tap out left leg to the left hand side
20 x Tap out alternatively to right and left hand side

PLANK ELBOW 

10 x Tap right arm out to the right
10 x Tap left arm out to the left
10 x Tap out alternatively to the right and left

60 SEC –  Hold the plank position

Repeat this workout 3 times (or as many as is suitable for you)

Take 10 minutes at the end to stretch all your muscles.