W3 Club is currently closed due to the government guidance on Covid-19
A quick workout with fast transitions to keep your core engaged while building your muscles!
5 exercises to be preformed for 40 seconds each followed by the Plank for 20 seconds. While you do the plank, move the body backwards and forwards slightly.
- Leg raises
- Scissor leg raise
- Side Plank crunch
- Double crunch