MEMBER UPDATE: Our number has changed! If you need to call the club, please ring 0203 143 6383

W3 Club is a new kind of fitness, wellbeing and swim space. It will be a place where a truly holistic approach is taken to helping its members achieve their goals, whatever their level. Based in West London, W3 Club is committed to creating the only space in London that offers workout, wellness and water in one location, close to the city centre.

Today

06:15 – 06:45
30 mins
Tuesday 18 Feb

06:15 – 06:45

W3:30 Functional

W3:30 FUNCTIONAL is a high intensity interval Training circuit based gym floor workout, combining functional strength with intense cardio. High energy rounds followed by short periods of rest. This non- stop session will leave you sweaty but buzzing! Suitable for intermediate and advanced levels.

  • 30 mins
06:50 – 07:35
45 mins
Tuesday 18 Feb

06:50 – 07:35

Rowing Club

This Rowing based class is the ultimate cardio workout set to energising music, lead by your own rowing coach. Expect a full body workout without any impact. Suitable for all levels.

  • Stamina / Strength
  • Towel, Water Bottle
  • 45 mins
08:30 – 09:30
60 mins
Tuesday 18 Feb

08:30 – 09:30

Pilates

Pilates is a workout that helps you to strengthen your core and maintain a flexible spine. This class will include breathing techniques, standing and floor based work to work on building the foundation to a string and active body. Suitable for all levels.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
09:30 – 10:30
60 mins
Tuesday 18 Feb

09:30 – 10:30

Pilates

Pilates is a workout that helps you to strengthen your core and maintain a flexible spine. This class will include breathing techniques, standing and floor based work to work on building the foundation to a string and active body. Suitable for all levels.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
09:30 – 10:30
60 mins
Tuesday 18 Feb

09:30 – 10:30

Zumba

Zumba is a cardio workout like no other! You can expect a latin inspired dance workout that works the whole body. Shake and shimmy your way to fitness! Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 60 mins
10:00 – 10:45
45 mins
Tuesday 18 Feb

10:00 – 10:45

Aqua

Aqua is a water based workout, designed to help improve fitness and endurance. The support of the water is great for those anting a low impact workout that is kind to the joints, but still gets the heart pumping. Suitable for all levels.

  • Stamina / Strength / Stability
  • Water Bottle, Towel
  • 45 mins
10:00 – 10:30
30 mins
Tuesday 18 Feb

10:00 – 10:30

W3:30 Strength

W3:30 STRENGTH is a 30 minute gym floor strength workout using a range of resistance equipment to help you build strength and power. Suitable for all levels.

  • 30 mins
10:30 – 11:30
60 mins
Tuesday 18 Feb

10:30 – 11:30

Body Combat

  • 60 mins
10:30 – 11:30
60 mins
Tuesday 18 Feb

10:30 – 11:30

Baby and Me Yoga

  • 60 mins
12:00 – 12:45
45 mins
Tuesday 18 Feb

12:00 – 12:45

RPM

Les Mills RPM ™ is a group indoor cycling workout where you control the intensity. Your instructor will take you on a journey hill climbs, sprints and flat riding to amazing music to keep you motivated. It's fun, low impact and you could burn up to 675 calories per session! Suitable for all levels.

  • Stamina / Strength
  • Water Bottle, Towel
  • 45 mins
12:30 – 13:30
60 mins
Tuesday 18 Feb

12:30 – 13:30

Body Conditioning

Body Conditioning is a total body workout to music. Using a variety of equipment to help you get fitter, toned, this class will leave you with buzzing with energy! Suitable for all levels.

  • Strength
  • Towel, Water Bottle
  • 60 mins
17:15 – 18:15
60 mins
Tuesday 18 Feb

17:15 – 18:15

Barre

Barre is a fusion of ballet, yoga and pilates inspired moves to help get you stronger and more flexible. Designed to help balance your body. Suitable for all levels.

  • Strength / Stability
  • Water Bottle, Towel
  • 60 mins
18:30 – 19:30
60 mins
Tuesday 18 Feb

18:30 – 19:30

Body Pump

A supercharged way to get fit fast – this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

  • Strength
  • Towel, Water Bottle, Trainers
  • 60 mins
18:30 – 19:30
60 mins
Tuesday 18 Feb

18:30 – 19:30

Step

Step is a cardio based workout using a step platform that is adjustable to suit your level. Following routines lead and created by your Instructor, this fun way to workout is not to be missed. Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 60 mins
18:45 – 19:15
30 mins
Tuesday 18 Feb

18:45 – 19:15

W3:30 Fit

W3:30 FIT is a gym floor circuit based workout with mixed exercises and intensity. Suitable for all levels.

  • 30 mins
19:00 – 19:45
45 mins
Tuesday 18 Feb

19:00 – 19:45

Aqua

Aqua is a water based workout, designed to help improve fitness and endurance. The support of the water is great for those anting a low impact workout that is kind to the joints, but still gets the heart pumping. Suitable for all levels.

  • Stamina / Strength / Stability
  • Water Bottle, Towel
  • 45 mins
19:35 – 20:20
45 mins
Tuesday 18 Feb

19:35 – 20:20

Group Cycle

Group Cycle is an indoor cycling class that helps improve your cardiovascular fitness, endurance and can help strengthen the lower body as you cycle against resistance. You control the levels, so you can tailor your own cycling workout to your fitness level. Suitable for all levels.

  • Stamina / Strength
  • Towel, Water Bottle
  • 45 mins
19:35 – 20:35
60 mins
Tuesday 18 Feb

19:35 – 20:35

Box Fitness

Box your way to fitness! Using pads and gloves with a partner, you will be taken through drills and sequences lead by your boxing coach. A great way to get fit:fast, relieve stress and have an awesome workout. Suitable for all levels.

  • 60 mins
19:40 – 20:40
60 mins
Tuesday 18 Feb

19:40 – 20:40

Hatha Yoga

Hatha Yoga is a slow paced form of Yoga, that will help you become stronger and more flexible. Ideal for beginners and those wanting a slower, stronger practise., and helping to bring Mind and Body into balance. Suitable for all levels.

  • Stability / Soul
  • Towel, Water Bottle
  • 60 mins

Wednesday

06:45 – 07:45
60 mins
Tuesday 18 Feb

06:45 – 07:45

Body Pump

A supercharged way to get fit fast – this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

  • Strength
  • Towel, Water Bottle, Trainers
  • 60 mins
09:30 – 10:30
60 mins
Tuesday 18 Feb

09:30 – 10:30

Step

Step is a cardio based workout using a step platform that is adjustable to suit your level. Following routines lead and created by your Instructor, this fun way to workout is not to be missed. Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 60 mins
09:30 – 10:00
30 mins
Tuesday 18 Feb

09:30 – 10:00

W3:30 Fit

W3:30 FIT is a gym floor circuit based workout with mixed exercises and intensity. Suitable for all levels.

  • 30 mins
10:00 – 11:15
75 mins
Tuesday 18 Feb

10:00 – 11:15

Hatha Yoga

Hatha Yoga is a slow paced form of Yoga, that will help you become stronger and more flexible. Ideal for beginners and those wanting a slower, stronger practise., and helping to bring Mind and Body into balance. Suitable for all levels.

  • Stability / Soul
  • Towel, Water Bottle
  • 75 mins
10:05 – 10:35
30 mins
Tuesday 18 Feb

10:05 – 10:35

W3:30 HIIT

W3:30 HIIT iS a High-Intensity Interval Training (HIIT) using the principle of 'high intensity/short rest'. This short, sharp challenging workout will push you and your body to its limits, both with cardio and conditioning. Suitable for intermediate and advanced levels.

  • Stamina / Strength / Stability
  • Water Bottle, Towel
  • 30 mins
10:30 – 11:15
45 mins
Tuesday 18 Feb

10:30 – 11:15

Aqua

Aqua is a water based workout, designed to help improve fitness and endurance. The support of the water is great for those anting a low impact workout that is kind to the joints, but still gets the heart pumping. Suitable for all levels.

  • Stamina / Strength / Stability
  • Water Bottle, Towel
  • 45 mins
10:35 – 11:35
60 mins
Tuesday 18 Feb

10:35 – 11:35

Body Pump

A supercharged way to get fit fast – this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

  • Strength
  • Towel, Water Bottle, Trainers
  • 60 mins
11:40 – 12:40
60 mins
Tuesday 18 Feb

11:40 – 12:40

Zumba

Zumba is a cardio workout like no other! You can expect a latin inspired dance workout that works the whole body. Shake and shimmy your way to fitness! Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 60 mins
12:45 – 13:30
45 mins
Tuesday 18 Feb

12:45 – 13:30

Body Pump

A supercharged way to get fit fast – this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

  • Strength
  • Towel, Water Bottle, Trainers
  • 45 mins
13:30 – 14:30
60 mins
Tuesday 18 Feb

13:30 – 14:30

Hatha Yoga

Hatha Yoga is a slow paced form of Yoga, that will help you become stronger and more flexible. Ideal for beginners and those wanting a slower, stronger practise., and helping to bring Mind and Body into balance. Suitable for all levels.

  • Stability / Soul
  • Towel, Water Bottle
  • 60 mins
18:30 – 19:15
45 mins
Tuesday 18 Feb

18:30 – 19:15

Group Cycle

Group Cycle is an indoor cycling class that helps improve your cardiovascular fitness, endurance and can help strengthen the lower body as you cycle against resistance. You control the levels, so you can tailor your own cycling workout to your fitness level. Suitable for all levels.

  • Stamina / Strength
  • Towel, Water Bottle
  • 45 mins
18:30 – 19:30
60 mins
Tuesday 18 Feb

18:30 – 19:30

Latin Dance

Dance the steps from traditional Latin dance from Cha-Cha-Chá, Salsa, Mambo and Samba. Set to Latino music, Latin dance works your whole body, can improve balance and above all is fun.. Lose your inhibitions! Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 60 mins
18:45 – 19:15
30 mins
Tuesday 18 Feb

18:45 – 19:15

W3:30 Functional

W3:30 FUNCTIONAL is a high intensity interval Training circuit based gym floor workout, combining functional strength with intense cardio. High energy rounds followed by short periods of rest. This non- stop session will leave you sweaty but buzzing! Suitable for intermediate and advanced levels.

  • 30 mins
19:00 – 20:00
60 mins
Tuesday 18 Feb

19:00 – 20:00

Barre

Barre is a fusion of ballet, yoga and pilates inspired moves to help get you stronger and more flexible. Designed to help balance your body. Suitable for all levels.

  • Strength / Stability
  • Water Bottle, Towel
  • 60 mins
19:00 – 20:00
60 mins
Tuesday 18 Feb

19:00 – 20:00

Cardio Tennis

A tennis based drills workout with a difference! Cardio Tennis is a fun, high energy class to music. Working with a qualified tennis coach, this class is a must fo those who want to improve their game and their fitness! Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 60 mins
19:00 – 20:00
60 mins
Tuesday 18 Feb

19:00 – 20:00

Hydro

Swimming challenges led by our specially trained coaches. A weightless workout, it’s perfect if you’re coming back from an injury or have fragile joints. And if you want to push yourself harder, the experts at Speedo have designed training aids to use in and out of the pool. You just have to be able to swim 100m to join.

  • Stamina
  • Towel, Water Bottle
  • 60 mins
19:35 – 20:20
45 mins
Tuesday 18 Feb

19:35 – 20:20

Body Combat

  • 45 mins
20:05 – 21:05
60 mins
Tuesday 18 Feb

20:05 – 21:05

Pilates

Pilates is a workout that helps you to strengthen your core and maintain a flexible spine. This class will include breathing techniques, standing and floor based work to work on building the foundation to a string and active body. Suitable for all levels.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins

Thursday

06:45 – 07:30
45 mins
Tuesday 18 Feb

06:45 – 07:30

RPM

Les Mills RPM ™ is a group indoor cycling workout where you control the intensity. Your instructor will take you on a journey hill climbs, sprints and flat riding to amazing music to keep you motivated. It's fun, low impact and you could burn up to 675 calories per session! Suitable for all levels.

  • Stamina / Strength
  • Water Bottle, Towel
  • 45 mins
09:15 – 10:00
45 mins
Tuesday 18 Feb

09:15 – 10:00

RPM

Les Mills RPM ™ is a group indoor cycling workout where you control the intensity. Your instructor will take you on a journey hill climbs, sprints and flat riding to amazing music to keep you motivated. It's fun, low impact and you could burn up to 675 calories per session! Suitable for all levels.

  • Stamina / Strength
  • Water Bottle, Towel
  • 45 mins
09:30 – 10:00
30 mins
Tuesday 18 Feb

09:30 – 10:00

W3:30 HIIT

W3:30 HIIT iS a High-Intensity Interval Training (HIIT) using the principle of 'high intensity/short rest'. This short, sharp challenging workout will push you and your body to its limits, both with cardio and conditioning. Suitable for intermediate and advanced levels.

  • Stamina / Strength / Stability
  • Water Bottle, Towel
  • 30 mins
09:30 – 10:30
60 mins
Tuesday 18 Feb

09:30 – 10:30

Body Conditioning

Body Conditioning is a total body workout to music. Using a variety of equipment to help you get fitter, toned, this class will leave you with buzzing with energy! Suitable for all levels.

  • Strength
  • Towel, Water Bottle
  • 60 mins
10:00 – 10:30
30 mins
Tuesday 18 Feb

10:00 – 10:30

W3:30 Fit

W3:30 FIT is a gym floor circuit based workout with mixed exercises and intensity. Suitable for all levels.

  • 30 mins
10:05 – 11:05
60 mins
Tuesday 18 Feb

10:05 – 11:05

Pilates

Pilates is a workout that helps you to strengthen your core and maintain a flexible spine. This class will include breathing techniques, standing and floor based work to work on building the foundation to a string and active body. Suitable for all levels.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
10:35 – 11:35
60 mins
Tuesday 18 Feb

10:35 – 11:35

Body Conditioning

Body Conditioning is a total body workout to music. Using a variety of equipment to help you get fitter, toned, this class will leave you with buzzing with energy! Suitable for all levels.

  • Strength
  • Towel, Water Bottle
  • 60 mins
11:05 – 12:05
60 mins
Tuesday 18 Feb

11:05 – 12:05

Pilates

Pilates is a workout that helps you to strengthen your core and maintain a flexible spine. This class will include breathing techniques, standing and floor based work to work on building the foundation to a string and active body. Suitable for all levels.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
12:05 – 13:05
60 mins
Tuesday 18 Feb

12:05 – 13:05

Dynamic Yoga

Fast paced, strong and dynamic Yoga Flow, working your whole body, including you heart and lungs. Expect to sweat! This class will eave you with and energised calm. Suitable for intermediate and advanced.

  • Stability / Soul
  • Towel, Water Bottle
  • 60 mins
18:00 – 19:00
60 mins
Tuesday 18 Feb

18:00 – 19:00

Box Fitness

Box your way to fitness! Using pads and gloves with a partner, you will be taken through drills and sequences lead by your boxing coach. A great way to get fit:fast, relieve stress and have an awesome workout. Suitable for all levels.

  • 60 mins
18:35 – 19:20
45 mins
Tuesday 18 Feb

18:35 – 19:20

Zumba

Zumba is a cardio workout like no other! You can expect a latin inspired dance workout that works the whole body. Shake and shimmy your way to fitness! Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 45 mins
19:00 – 19:30
30 mins
Tuesday 18 Feb

19:00 – 19:30

W3:30 Fit

W3:30 FIT is a gym floor circuit based workout with mixed exercises and intensity. Suitable for all levels.

  • 30 mins
19:15 – 20:00
45 mins
Tuesday 18 Feb

19:15 – 20:00

Stretch and Tone

Stay firm and get more flexible. In this you’ll tone your tum, glutes, legs arms, whatever your shape or size. Work your muscles to move better, bend more easily and reach higher. Take control, stretch to the next level and relax. Your body will love you.

  • Strength / Stability
  • Towel, Water Bottle
  • 45 mins
19:45 – 20:45
60 mins
Tuesday 18 Feb

19:45 – 20:45

Body Pump

A supercharged way to get fit fast – this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

  • Strength
  • Towel, Water Bottle, Trainers
  • 60 mins
10:05 – 21:05
660 mins
Tuesday 18 Feb

10:05 – 21:05

Hatha Yoga

Hatha Yoga is a slow paced form of Yoga, that will help you become stronger and more flexible. Ideal for beginners and those wanting a slower, stronger practise., and helping to bring Mind and Body into balance. Suitable for all levels.

  • Stability / Soul
  • Towel, Water Bottle
  • 660 mins

Friday

07:00 – 08:00
60 mins
Tuesday 18 Feb

07:00 – 08:00

Dynamic Yoga

Fast paced, strong and dynamic Yoga Flow, working your whole body, including you heart and lungs. Expect to sweat! This class will eave you with and energised calm. Suitable for intermediate and advanced.

  • Stability / Soul
  • Towel, Water Bottle
  • 60 mins
09:30 – 10:00
30 mins
Anna Daniluk
Tuesday 18 Feb

09:30 – 10:00

W3:30 HIIT

W3:30 HIIT iS a High-Intensity Interval Training (HIIT) using the principle of 'high intensity/short rest'. This short, sharp challenging workout will push you and your body to its limits, both with cardio and conditioning. Suitable for intermediate and advanced levels.

  • Stamina / Strength / Stability
  • Water Bottle, Towel
  • 30 mins
  • Anna Daniluk
09:30 – 10:30
60 mins
Tuesday 18 Feb

09:30 – 10:30

Step

Step is a cardio based workout using a step platform that is adjustable to suit your level. Following routines lead and created by your Instructor, this fun way to workout is not to be missed. Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 60 mins
09:30 – 10:15
45 mins
Tuesday 18 Feb

09:30 – 10:15

RPM

Les Mills RPM ™ is a group indoor cycling workout where you control the intensity. Your instructor will take you on a journey hill climbs, sprints and flat riding to amazing music to keep you motivated. It's fun, low impact and you could burn up to 675 calories per session! Suitable for all levels.

  • Stamina / Strength
  • Water Bottle, Towel
  • 45 mins
10:00 – 10:30
30 mins
Tuesday 18 Feb

10:00 – 10:30

Body Conditioning

Body Conditioning is a total body workout to music. Using a variety of equipment to help you get fitter, toned, this class will leave you with buzzing with energy! Suitable for all levels.

  • Strength
  • Towel, Water Bottle
  • 30 mins
10:15 – 11:00
45 mins
Tuesday 18 Feb

10:15 – 11:00

Kettlebells

  • 45 mins
10:30 – 11:30
60 mins
Tuesday 18 Feb

10:30 – 11:30

Fitness Yoga

Explore dynamic yoga moves, designed to work your fitness, strength and flexibility. This class will leave you feeling calm yet energised, strong yet flexible, and above all balanced. Suitable for all levels.

  • Stability / Soul
  • Towel, Water Bottle
  • 60 mins
10:35 – 11:35
60 mins
Tuesday 18 Feb

10:35 – 11:35

Body Conditioning

Body Conditioning is a total body workout to music. Using a variety of equipment to help you get fitter, toned, this class will leave you with buzzing with energy! Suitable for all levels.

  • Strength
  • Towel, Water Bottle
  • 60 mins
11:00 – 11:45
45 mins
Tuesday 18 Feb

11:00 – 11:45

Aqua

Aqua is a water based workout, designed to help improve fitness and endurance. The support of the water is great for those anting a low impact workout that is kind to the joints, but still gets the heart pumping. Suitable for all levels.

  • Stamina / Strength / Stability
  • Water Bottle, Towel
  • 45 mins
11:35 – 12:35
60 mins
Tuesday 18 Feb

11:35 – 12:35

Stretch and Tone

Stay firm and get more flexible. In this you’ll tone your tum, glutes, legs arms, whatever your shape or size. Work your muscles to move better, bend more easily and reach higher. Take control, stretch to the next level and relax. Your body will love you.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
11:40 – 12:40
60 mins
Tuesday 18 Feb

11:40 – 12:40

Zumba

Zumba is a cardio workout like no other! You can expect a latin inspired dance workout that works the whole body. Shake and shimmy your way to fitness! Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 60 mins
12:40 – 13:40
60 mins
Tuesday 18 Feb

12:40 – 13:40

Pilates

Pilates is a workout that helps you to strengthen your core and maintain a flexible spine. This class will include breathing techniques, standing and floor based work to work on building the foundation to a string and active body. Suitable for all levels.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
19:15 – 20:00
45 mins
Tuesday 18 Feb

19:15 – 20:00

RPM

Les Mills RPM ™ is a group indoor cycling workout where you control the intensity. Your instructor will take you on a journey hill climbs, sprints and flat riding to amazing music to keep you motivated. It's fun, low impact and you could burn up to 675 calories per session! Suitable for all levels.

  • Stamina / Strength
  • Water Bottle, Towel
  • 45 mins

Saturday

09:00 – 10:00
60 mins
Tuesday 18 Feb

09:00 – 10:00

Body Pump

A supercharged way to get fit fast – this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

  • Strength
  • Towel, Water Bottle, Trainers
  • 60 mins
09:05 – 09:50
45 mins
Tuesday 18 Feb

09:05 – 09:50

Zumba

Zumba is a cardio workout like no other! You can expect a latin inspired dance workout that works the whole body. Shake and shimmy your way to fitness! Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 45 mins
09:10 – 09:55
45 mins
Tuesday 18 Feb

09:10 – 09:55

Group Cycle

Group Cycle is an indoor cycling class that helps improve your cardiovascular fitness, endurance and can help strengthen the lower body as you cycle against resistance. You control the levels, so you can tailor your own cycling workout to your fitness level. Suitable for all levels.

  • Stamina / Strength
  • Towel, Water Bottle
  • 45 mins
10:00 – 10:45
45 mins
Tuesday 18 Feb

10:00 – 10:45

Rowing Club

This Rowing based class is the ultimate cardio workout set to energising music, lead by your own rowing coach. Expect a full body workout without any impact. Suitable for all levels.

  • Stamina / Strength
  • Towel, Water Bottle
  • 45 mins
10:00 – 11:00
60 mins
Tuesday 18 Feb

10:00 – 11:00

Pilates

Pilates is a workout that helps you to strengthen your core and maintain a flexible spine. This class will include breathing techniques, standing and floor based work to work on building the foundation to a string and active body. Suitable for all levels.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
10:05 – 11:00
55 mins
Tuesday 18 Feb

10:05 – 11:00

Circuits

Torch calories quick with short bursts of cardio and resistance work repeated at different circuit stations. Complete a round, quick breath, then start over. It’s fast, challenging and perfect if you’re at a plateau, want to mix up training or switch up a gear. Get ready to feel supercharged.

  • Stamina / Strength / Stability
  • Towel, Water Bottle
  • 55 mins
11:00 – 12:00
60 mins
Tuesday 18 Feb

11:00 – 12:00

RPM

Les Mills RPM ™ is a group indoor cycling workout where you control the intensity. Your instructor will take you on a journey hill climbs, sprints and flat riding to amazing music to keep you motivated. It's fun, low impact and you could burn up to 675 calories per session! Suitable for all levels.

  • Stamina / Strength
  • Water Bottle, Towel
  • 60 mins
11:05 – 12:05
60 mins
Tuesday 18 Feb

11:05 – 12:05

Pilates

Pilates is a workout that helps you to strengthen your core and maintain a flexible spine. This class will include breathing techniques, standing and floor based work to work on building the foundation to a string and active body. Suitable for all levels.

  • Strength / Stability
  • Towel, Water Bottle
  • 60 mins
11:05 – 12:05
60 mins
Tuesday 18 Feb

11:05 – 12:05

Body Attack

Les Mills Bodyattack ™ is a high energy fitness class that combines athletic movements like running, lunging and jumping with strength exercises like push ups and squats. With an instructor to lead and coach you to energising up tempo music, this class will help you get super fit, super fast and burn up to 730 calories per class! Adaptations available for beginners making this class suitable for all levels.

  • Stamina
  • Water Bottle, Towel
  • 60 mins
11:15 – 11:45
30 mins
Tuesday 18 Feb

11:15 – 11:45

W3:30 Functional

W3:30 FUNCTIONAL is a high intensity interval Training circuit based gym floor workout, combining functional strength with intense cardio. High energy rounds followed by short periods of rest. This non- stop session will leave you sweaty but buzzing! Suitable for intermediate and advanced levels.

  • 30 mins
12:05 – 13:05
60 mins
Tuesday 18 Feb

12:05 – 13:05

Box Fitness

Box your way to fitness! Using pads and gloves with a partner, you will be taken through drills and sequences lead by your boxing coach. A great way to get fit:fast, relieve stress and have an awesome workout. Suitable for all levels.

  • 60 mins
12:15 – 13:30
75 mins
Tuesday 18 Feb

12:15 – 13:30

Hatha Yoga

Hatha Yoga is a slow paced form of Yoga, that will help you become stronger and more flexible. Ideal for beginners and those wanting a slower, stronger practise., and helping to bring Mind and Body into balance. Suitable for all levels.

  • Stability / Soul
  • Towel, Water Bottle
  • 75 mins

Sunday

09:45 – 10:45
60 mins
Tuesday 18 Feb

09:45 – 10:45

Body Combat

  • 60 mins
10:30 – 11:30
60 mins
Tuesday 18 Feb

10:30 – 11:30

Group Cycle

Group Cycle is an indoor cycling class that helps improve your cardiovascular fitness, endurance and can help strengthen the lower body as you cycle against resistance. You control the levels, so you can tailor your own cycling workout to your fitness level. Suitable for all levels.

  • Stamina / Strength
  • Towel, Water Bottle
  • 60 mins
10:45 – 11:30
45 mins
Tuesday 18 Feb

10:45 – 11:30

Zumba

Zumba is a cardio workout like no other! You can expect a latin inspired dance workout that works the whole body. Shake and shimmy your way to fitness! Suitable for all levels.

  • Stamina
  • Towel, Water Bottle
  • 45 mins
11:15 – 11:45
30 mins
Tuesday 18 Feb

11:15 – 11:45

W3:30 HIIT

W3:30 HIIT iS a High-Intensity Interval Training (HIIT) using the principle of 'high intensity/short rest'. This short, sharp challenging workout will push you and your body to its limits, both with cardio and conditioning. Suitable for intermediate and advanced levels.

  • Stamina / Strength / Stability
  • Water Bottle, Towel
  • 30 mins
11:30 – 12:30
60 mins
Tuesday 18 Feb

11:30 – 12:30

Barre

Barre is a fusion of ballet, yoga and pilates inspired moves to help get you stronger and more flexible. Designed to help balance your body. Suitable for all levels.

  • Strength / Stability
  • Water Bottle, Towel
  • 60 mins
11:35 – 12:50
75 mins
Tuesday 18 Feb

11:35 – 12:50

Dynamic Yoga

Fast paced, strong and dynamic Yoga Flow, working your whole body, including you heart and lungs. Expect to sweat! This class will eave you with and energised calm. Suitable for intermediate and advanced.

  • Stability / Soul
  • Towel, Water Bottle
  • 75 mins
13:00 – 14:00
60 mins
Tuesday 18 Feb

13:00 – 14:00

Body Conditioning

Body Conditioning is a total body workout to music. Using a variety of equipment to help you get fitter, toned, this class will leave you with buzzing with energy! Suitable for all levels.

  • Strength
  • Towel, Water Bottle
  • 60 mins
14:00 – 14:45
45 mins
Tuesday 18 Feb

14:00 – 14:45

Aqua

Aqua is a water based workout, designed to help improve fitness and endurance. The support of the water is great for those anting a low impact workout that is kind to the joints, but still gets the heart pumping. Suitable for all levels.

  • Stamina / Strength / Stability
  • Water Bottle, Towel
  • 45 mins
18:00 – 19:00
60 mins
Tuesday 18 Feb

18:00 – 19:00

Body Pump

A supercharged way to get fit fast – this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

  • Strength
  • Towel, Water Bottle, Trainers
  • 60 mins

Being part of W3 Club isn’t just about the fitness gains. You’ll be part of a club that values mental wellbeing just as highly as physical achievements.

What are you doing this week that makes you feel happy and successful?

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FAQs

W3 Club is going to be a new kind of fitness, wellbeing and swim space in West London. It will be a place where a truly holistic approach is taken to helping its members achieve their goals, whatever their level.

Classes scheduled in the timetable will remain as they are in the foreseeable future. W3 Club plans to review all classes in 2020 and members will be notified of any changes well in advance.

We are currently working with architects to finalise plans for refurbishment in the club. We will communicate our plans and timeframes with members in due course.

From the 1st December W3 Club will continue to sell memberships similar to those sold in November. The discounted 18-25 membership will no longer be availible to new members nor will multi site memberships. The family bundle memberships will also no longer be availiable for new members. All existing memberships are unaffected by these changes.

W3 Club hope all team members and coaches remain with the club after transfer. W3 Club have been working with Krishan Patel, the GM, and the wider team throughout the transition and the team members and coaches are really excited about new opportunities that the club will offer.

Vitality have decided not to offer W3 Club Members the ability to earn points. W3 Club will however continue to honor the rate of membership to existing Vitality members. Vitality will not allow W3 Club to sell these memberships from 1st December.

There will be no immediate changes to membership terms for existing members of the club. W3 Club will undertake a review of memberships in due course and will communicate any changes to members.

From 1st December members will be able to book classes online on the W3 Club website. The advanced booking of 7 days will not be possible over the transition day.

Nothing changes although from 1st January 2020 multi access members will no longer have access to other Virgin Active Clubs. As a result if you would like to re-contract and take advantage of the 12 month membership price please speak to the club team.

Please contact Krishan Patel, your GM or a member of his team.